Good health~>.< Exercise

I seriously need to get myself in shape~ ugh~~ i really need to exercise.
Lol i am not a good sport person though~ very lazy to exercise
i found this website from Pinterest ~ http://pinterest.com/pin/201887995766636872/
the webpage link is below
http://healthy-living.global-endeavor.com/beginner-running-training/
Haha hopeful i will try to follow this exercise method~
for those lazies out there LOL if u are too lazy to click the link then here's the exercise regime~

LOLS~ ENJOY!<3<3